How to Prevent Injuries During Football

football

Football is one of the favorite sports and it is one that requires strength, speed and agility. Many football players suffer from pain and injuries during play and even training. Concussions, sprains, knee injury, tendon tears, fractures are among the many injuries that a football player can have during his lifetime. These injuries can also be reasons why football players don’t last long and cannot play anymore because some of these can be debilitated for a lifetime. Many football player always take due care during the game to prevent injuries that can lead to knee surgery and all other types of treatment that will prevent them from playing. Although, there are treatments such as knee surgery, bone alignment or tendon tear surgeries, etc. it is not enough. The key to lasting in football is to take precaution and safety measures during game and practice. Below are some ways injuries can be prevented.

Consistent Practice

Football is a very strenuous game and it requires strength and speed. It is important that players practice always and train in consistent schedules to condition muscles. It is because out of practice muscles, when forced to be active, are likely to injure. Muscles, especially those on the legs of football players should be active all the time so that during game season, players will not tire and injure easily.

Proper Warm Up and Cooling down

This is true for all players of active sports. Football players must ensure that their muscles are properly stretched during warm up before the game or training. Muscles that are conditioned will be flexible enough to last over-stretching during a match and it will be able to bear stress. This is important during football games because constant running is required. Cooling down is also very important to ensure that the body relaxes well. Cooling down allows muscles to transition from being active and stressed to being relaxed.

Proper Clothing and Equipment

This is very important for players because they are in an active state, the body should be free. Proper socks are required as well as shoes. The leg is in constant use, therefore players should ensure they wear footwear and socks that allows proper circulation. When there is proper circulation, there is less pain and the leg can be stretched properly to meet speed and force demand.

Conducting a Proper Evaluation

Physician evaluation and recommendation is very important. Players that are not physically well will not be allowed to play because complications can occur during a game. Most football players have a thorough physical examination before game season to ensure they are fit and well to play.

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